Healthy Low Carbohydrate Foods To Start Your Weight Loss Success

Eating a low carbohydrate diet can be great for weight loss but make sure you are also eating smart for your health. You need to think about weight loss for short term and long term success. The tips below have helped many of my clients lose weight and keep it off and if they do not work, then you simply are not overeating carbohydrates and need to take a different approach.

To make these tips more useful I would suggest writing down everything you ate yesterday so that you can make notes as you read through the suggestions.

The first carbohydrate to assess is the sweets. This includes any desserts and also beverages with added sugar. Do not count diet or sugar free foods or beverages. Circle or highlight all of those sweets you had yesterday. Then try to reduce that intake down to one serving daily. Examples of a serving could be one small to medium cake or brownie, 2 cookies, 1 regular 12oz soda, or 1 regular size candy bar.

Carbohydrate cravings are a common problem, especially chocolate cravings. Try planning one serving into your day instead of cutting them out completely and you will tend to feel less deprived. If you find you are eating large amounts of sweets try gradually cutting down the amount more gradually. For example if you are eating 10 servings daily try first reducing to 6 servings and gradually work your way down.

Next, look at your starch intake. Sweets and refined starch carbohydrates are generally low in nutrients and fiber, and often do not satisfy our hunger for long. Check to see if any of your starch foods are whole grain. Look at some of the starch foods in your kitchen such as the breads, pasta, crackers, and cereals. Check the ingredients list below the Nutrition Facts label for whole grains. The word whole needs to be in the first few ingredients. Examples would be whole wheat, whole oats, or whole grain.

Why is whole grain important? Whole grains still have all 3 parts of the grain (bran, endosperm, and germ) after milling. This keeps all the natural nutrients, including vitamins, minerals and antioxidants intact rather than being lost in processing. Now – practice substituting whole grains for your refined starches over the next several weeks and try to make at least half of your starches/grains whole grains.

Don’t cut your fruit intake. In fact, you really want to increase your intake of fresh or frozen fruit and vegetables because you will get more fiber and nutrients for very little calories – and they help satisfy hunger and often that sweet craving.

You can also continue drinking milk even though it has natural carbohydrate. It is still a calcium source – just keep the portion to about 8 ounces.

Make sure your overall carbohydrate intake is not too restrictive. If you are feeling weak with no energy for exercise then you have cut back too much. Some fad diets will suggest you completely eliminate carbohydrates for a while but this is not necessary and definitely not a healthy long term solution.

One last tip – try to also spread out your carbohydrate intake over the day and not load up at any one meal. Small snacks are often necessary for hunger control. These tips should help you jump start your weight loss and I wish you well on your healthy carb-controlled eating

South Rim Smooth Water Float Tours

Searching for the Grand Canyon easy-water rafting tour that has all of it? Here’s one which features a easy-water waft trip, a backcountry Jeep journey, as well as an plane flight in order to bounce over in thirty mins what might take days to experience with the aid of on foot.

This seasonal trip (runs from April via November) starts with a aircraft flight out of the South Rim’s Grand Canyon National Park Airport. The plane heads east where you will see The Navajo Indian Reservation, Painted Desert, in addition to the very stretch of Colorado River on which you may be visiting.

You are going to deplane at Page, AZ, and switch to a 4×4 Jeep for a lower back usa trip to famous Antelope Canyon, domestic to slot canyons. These narrow pathways, a few of which rarely allow a gaggle stroll unmarried-record between them, are made from superbly weathered Navajo sandstone and consequently are a photographer’s paradise.

The Jeep then takes you to awe-inspiring Glen Canyon Dam, a seven-hundred-foot behemoth that proudly tames the potent Colorado River. You’ll burrow via a two-mile get entry to tunnel till you get to the banks of the river wherein you’ll board your professional-grade, motorized river raft.

The glide journey travels to Horseshoe Bend, a superb “U” within the river that superbly contrasts the river’s turquoise waters against the iridescent orange sandstone cliffs. Further downstream, you will get out on a sandy seaside and move on a fast walk to view a hard and fast of historic petroglyphs.

You’ll keep on and pontoon down the Colorado earlier than you reach the ancient metropolis of Lee’s Ferry, set up by means of John D. Lee, who changed into hired through the Mormon Church to run the ferry service so church individuals could make their manner south. Building of Navajo Bridge in 1928 closed down the ferry. Nowadays, the town, which incorporates an old fortress in addition to trading submit, is the kick off factor for multi-day white-water expeditions.

Lee’s Ferry is moreover the area you may transfer to a weather-controlled luxurious train and make your manner back to Grand Canyon National Park. On the manner, you may see from floor stage something you included previously by means of air. Additionally there’s a halt at Cameron Trading Post, which sells real Navajo Indian crafts.

During summer season, bring masses of sunscreen and get dressed in free-becoming clothes. I additionally advise a hat at the side of a brim. Swimming is recommended, so both wear your trunks on the get-move or put on your suit beneath your garments. Avoid dehydration by means of consuming lots of water, which is going to be supplied as part of the excursion.